"It's the WORKOUT that WORKS!"
Finally a workout that only takes fifteen minutes and WORKS! I've done cardio and weight training in gyms for years, but never sculpted my body the way this T-Tapp 15 Minute Workout produced in just three weeks! The first time I did the workout, I thought I was going to DIE! My muscles were screaming after only 8 reps of each movement! But Teresa says, "You CAN DO IT!", right when I think I can't go on... that encouragement gets me through each movement with SUCCESS. The RESULTS, I've slimmed my stomach, thighs and hips more than all those hours in the gym and calorie counting. Really, only 15 minutes! Try it for one week and you'll see the inches disappear and all the aches and pains.
BUY The Basic Workout Plus
The Basic Workout Plus Video delivers inch loss as well as improved health/wellness. Basic Workout Plus is the first half of the Total Workout plus the exercise Hoe Downs, which is the 3-minute sugar blasting move that drops glucose 62-85 points. Basic Workout Plus proves that less is more with T-Tapp. Study and learn the basic T-Tapp techniques on the training video for a more effective workout. FORM is important to achieve the best results. Basic Workout Plus is also shown in Chapter 4 of the book Fit and Fabulous in 15 Minutes. The BEST part of this workout is hearing Teresa say at the end of each workout,
"You DID IT! Have a Great Day!"
Teresa Tapp, author of Fit and Fabulous in 15 Minutes
The Basic Workout Plus includes 1 DVD containing these 2 workouts:
Instructional Workout #1: teaches how to do each exercise step by step with detailed instruction.
15-Minute Basic Workout Plus: includes all of the movements from Instructional Workout #1 done without instruction at the regular pace, plus the exercise Hoe Downs.
Barefoot Basic Plus Workout DVD: This DVD includes three workouts in one: 1. Barefoot Basic Plus Workout + Instruction: 45 minutes, 2. Barefoot Basic Plus Workout Only: 30 minutes, 3. Hoe Down Showdown 55: 45 minutes. Although it is highly recommended to wear shoes while learning the Total Workout or doing any T-Tapp exercise that involves balance, this clinic workout teaches the primary principles of how to maximize muscle activation and safely do the Basic Workout Plus without shoes. Application of these techniques can also be done while wearing shoes to increase intensity and effectiveness of ANY workout you do! (Retail $29.95)
Basic Plus Tempo Workout DVD: In Basic Plus Tempo - Level 2, Teresa Tapp becomes your personal trainer. From her home to yours, she teaches the 15 Minute Basic Workout Plus routine straight through without instruction at a smooth steady tempo for a total 18 minute routine. Great as a standalone workout or as a warm up to any workout of your choice. The difference between Basic Plus Tempo - Level 2 and the 15 Minute Basic Workout Plus is that this DVD includes the newest muscle activation techniques to increase results, plus a special menu that allows you to choose each exercise individually for practice or to target your areas of concern. (Retail $29.95)
Yes You Can with T-Tapp Seminar DVD: 90-minute seminar explaining how and why the T-Tapp program works, includes several exercises to target different areas of concern (arms, torso, back fat, stomach, thighs, knees, inner core balance) and how to apply T-Tapp techniques with daily activity. (Retail $19.95)
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BUY Fit and Fabulous in 15 Minutes by Teresa Tapp