Vegan Dinners
A1 Vegan Dinners
A Complete India Dinner
American Vegan Hamburger
Asparagus Tofu Stir-Fry
Baby Bok Choy & Tofu Stir-Fry
Baked Spinach and Artichoke Manicotti Pasta
Vegan Chicken Pot Pie
Coconut Broccoli Stir Fry
Coconut Calypso Thyme
Crispy Baked Eggplant
Crispy Sweet Sour Chicken
Field Roast
Celebration Wellington
Field Roast
Classic Meatloaf
Field Roast Smoked
Apple Sage Sausage Dinner
French Lentil Bourguignon
Gardein Boeuf Bourguignon
Gringo Vegan Tamales
Lasagna Bianco
Macaroni & Cheese
Match Meats Vegan Crab Cakes
Match Meats Vegan
Chicken Picatta
Match Meats Vegan Meatloaf
Meltdown Meatloaf
Mexican Beans & Rice
Mushroom Croquettes
Mushroom Quiche
Pepita Wild Mushroom Croquettes
Quick N Easy Vegan Dinners
Rapid Risotto
Raving Ravioli
Riblets Barbeque Style
Rich Red Sauce with
Field Roast Italian Sausage
Spicy Chik'n Dinner
Spring Rolls for Spring
Springtime Fresh
Fava Beans
Springtime Risotto
Special Tofurky Dinner
Stuffed Autumn Acorn Squash
Thanksgiving Dinner Menu
3 Cheese Baked Pasta with Yves Meatless Canadian Bacon
Wasabi Pea Powder
Encrusted Tofu Steaks with Sautéed Baby Bok Choy,
and Thai Sticky Rice

Ode To My Potato
by Betty Morgan

Sweet Potatoes
Baked Potatoes
Mashed Potatoes

Potato Salad
Potato Gnocchi
Potato Pan-Fried

Yukon Golds
Idaho Russets
Creamy Whites or New
Breakfast, Lunch or Dinner
You're always low c a l o r i e,
tasty, tried, and true.

Potato, Oh My Potato,
how I love eating you!

Russet Potatoes
Commonly known as the Idaho potato, the russet potato has low moisture but high starch content, which results in a lovely, floury texture when baked. The russet potato is long, slightly rounded, with a course brown skin with many eyes. The russet potato is available year-round

Selection & Storage
Select russet potatoes with no soft spots, cracks, or withering. If the "eyes" have sprouted or if the skin has a greenish tinge, DO NOT buy it. Greenish skin means the potato was exposed to bright light too long.

Store in a cool (50 degrees F to 55 F), dark place for up to two weeks.

Scrub each russet potato well with a vegetable brush in a bowl and pan full of water with a few drops of a vegetable wash.

Baked Potatoes
Dry excess moisture off and prick each potato with a fork several times. Bake at 425 degrees F for 40 to 55 minutes, until tender when a sharp pointed knife is inserted.

For the best results in baking potatoes, do not wrap them in aluminum foil, or the end results will be a steamed-wet potato flesh.

Mashed Potatoes
If you are making mashed potatoes, use baked russets to achieve the richest possible texture for the dish.


Vegan Dinners
Creamy Garlic Mashed Potatoes


4 extra large organic Russet potatoes or 8 small organic Yukon Gold potatoes (I always cook extras to refrigerate and use for hash browns the next day.)
1 tablespoon organic extra virgin olive oil
sea salt
black pepper
1/2 cup or more Wildwood Soymilk Creamer (plain), Trader Joe's Soy Creamer (plain) or Silk Soy Creamer
Sweet Roasted Garlic Paste
Follow Your Heart Sour CreamFollow Your Heart Sour Cream

potato ricer
baking sheet
parchment paper
large bowl
large spoon

Preheat the Oven
Preheat the oven to 375 degrees F.

Wash the Potatoes
Wash the potatoes of your choice and place them on an insulated cookie sheet covered with a sheet of parchment paper.

Bake the Potatoes

Bake the potatoes for 1 hour and fifteen minutes or until a sharp knife inserted into the potato slides in easily and the potato is soft.
Rice the Cooked Potatoes

Cut each potato in half.

You DO NOT need to peel the skins off!

The force of the potato ricer against the cut side will mash the potato out and leave behind the ugly potato skin!

This really saves a lot of TIME in my kitchen!!

Remove the riced potato skin and insert another half and press the contents until all the baked potatoes have been riced.

HINT: You MUST rice the potatoes while they are HOT or they will not go through the ricer without vice-gripes!

Final Seasonings
Wildwood Soy CreamerAdd 1/2 cup Follow Your Hear Sour Cream, 1 tablespoon of an organic extra virgin olive oil, one teaspoon sea salt, one teaspoon black pepper, 1 tablespoon Sweet Roasted Garlic Paste and 1/2 cup Wildwood Soy Creamer.

The amount of Wildwood Soy Creamer depends on how loose you want the consistency of your riced potatoes. Start with 3/4 cup soymilk creamer and mix everything together with a large spoon.

Add more Wildwood Soymilk Creamer until you get the consistency you want for your Basic Vegan Mashed Potatoes.

HINT: For an even richer texture to the mashed potatoes, add another tablespoon of organic extra virgin olive oil.

Spoon a large dollop beside the Organic Savory Herb Dressing and Tofu Turkey Cut-Outs.

RSVP Potato RicerRSVP Ricer
The RSVP Jumbo Potato Ricer is made from stainless steel metal and the large capacity provides a vast improvement over the smaller plastic version used in my photographs above. So if you are looking to purchase a potato ricer, you may want to consider the RSVP International model.

The Chez Bettay Vegan Thanksgiving Menu
-Mocking Egg Salad on Crackers
-Hot Spicy Holiday Cider

Main Course
-Organic Savory Herb Stuffing
-Creamy Garlic Mashed Potatoes
-Raw Cranberry Relish
-Tofu Turkey Cut-Outs
-Northwest Mushroom Gravy
-Sautéed Fresh Asparagus Spears

-Crustless Pumpkin Pie with Whipped Soyatoo

Betty Morgan, Chez Bettay, the Vegan Gourmet
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"Creamy Garlic Mashed Potatoes!"

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