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Vegan Breakfast
A-1 Now Open for Breakfast
avocado toast
bacon benedict
banana bread
basic vegan pancakes
beans & rice
biscuits & gravy
breads - vegan
breakfast burrito
breakfast burrito 2
brown rice banana bowl
cereals - vegan
chia seed oatmeal
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crepes - sweet
English muffins, vegan cream cheese and mock egg salad
hash brown potatoes & tomatoes
mock egg salad
no time for breakfast wrap
raw chocolate cherry smoothie
scrambled tofu eggs
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potato

Ode To My Potato
by Betty Morgan

Sweet Potatoes
Baked Potatoes
Mashed Potatoes
Hashed!

Potato Salad
Potato Gnocchi
Potato Pan-Fried
YUM!

Yukon Golds
Idaho Russets
Creamy Whites or New
Breakfast, Lunch or Dinner
You're always low c a l o r i e,
tasty, tried, and true.

Potato, Oh My Potato,
how I love eating you!


 

 

Vegan Breakfast
Crispy Hash Browns & Tomatoes
Crispy hash brown potatoes are my husband's, Rob-ART Morgan, favorite breakfast and I've taught him how to create it for himself.



Yukon Gold Potatoes

Ingredients

potatoes, organic Yukon Gold or Russet, one fist-sized potato per person
tomatoes, several slices per person

extra virgin coconut oil in an EVO Spray Bottle
sea salt
black pepper
crushed red pepper flakes
Ketsup, organic
hot sauces of choice

Tools

Borner Thin Julienne Vegetable Shredder
large non-stick skillet
large stainless steel grater
serrated knife for tomatoes
cutting board
EVO Oil Sprayer
Kyocera Peeler


Borner Thin Julienne Vegetable Shredder
Borner Thin Julienne Vegetable Shredder, Perfect for Vegan Hash Browns

Preparation
Potatoes
Wash the potatoes with a "veggie wash" and rinse.

Costco Tramontina 3-Pack Saute Pans The Skillet
To CUT CALORIES, I spray a heavy-gauge 12-inch Tramontina Non-stick Skillet with an EVO Oil Sprayer filled with extra virgin coconut oil. The flavor of this oil is perfect for potatoes and gives a crispy finish to the dish.

HINT: Never use HIGH HEAT with the Tramontina Non-Stick Skillets.

Start the skillet on medium-HIGH heat then turn down to medium after 1 1/2 minutes.
Grate the potato using your favorite grater. I really like the Borner, but any large grater will work perfectly.

Before placing the grated potatoes into the hot skillet, put a few onto the surface and if it sizzles then the pan is hot enough to add the rest. If not, turn the heat up and then try again in 30 seconds.

Spread the grated potatoes evenly over the surface of the pan and spray the top of the potatoes with a thin spray of coconut oil, add a bit of sea salt and pepper to your taste.

After five minutes, flip the potatoes over and add more black pepper if desired.
Golden Yukon Potato Grated with the Borner GraterContinue cooking over medium heat and chef-wrist-flip every four minutes to create an even browning for the hash browns.

Turn the heat OFF after 10 minutes and flip one more time if you want the hash browns crispier... the heat will be maintained by the cast iron.

Tomatoes
While the potatoes are cooking, slice the fresh tomatoes and set aside.

The Toast
We LOVE Alvarado Street Bakery Rye Bread, so I toast up two slices once I know the potatoes are DONE! I finish the toast by adding some avocado mashed on top, add sea salt, black and crushed red pepper to taste.
 Pan-fried Hash Brown Yukon Gold Potatoes with Fresh Sliced Tomatoes and Alvarado Street Bakery Rye Toast with AvocadoPan-fried Hash Brown Yukon Gold Potatoes with Fresh Sliced Tomatoes and Alvarado Street Bakery Rye Toast with Avocado

Presentation

Best to use a warmed plate so that the hash browns stay HOT, but if you're in a hurry, never mind! Just plate the hash browns, add the tomatoes, crushed red pepper flakes, and organic ketsup! Breakfast is served... Chez Bettay, the Vegan Gourmet Style!



A Twist on Breakfast Hash Browns
Potatoes and Carrots
Wheat Tortilla Filled with Avocado, Scrambled Tofu, and Potato-Carrot Hash Browns
Wheat Tortilla Filled with Avocado, Scrambled Tofu, and Potato-Carrot Hash Browns


Adding an organic shredded carrot to the potato adds a brilliant touch of color and the carrots caramelize slightly during the cooking process. Try this version to add a gourmet vegan touch to your next brunch with friends and family.

Yukon Gold Potato and Organic Carrots Grated with Borner Thin Julienne Vegetable ShredderYukon Gold Potato & Organic Carrots Grated with Borner Thin Julienne Vegetable Shredder

BUY the Swissmar V-2053 Borner Power Line Thin Julienne Slicer

Yukon Gold Potato and Organic Carrots Grated with Borner Thin Julienne Vegetable Shredder and Ready to FRY
Yukon Gold Potato & Organic Carrots Grated with Borner Thin Julienne Vegetable Shredder and Ready to FRY


Betty Morgan, Chez Bettay, the Vegan Gourmet
Chez Bettay
 

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"Vegan Breakfast: Hash Browns & Fresh Sliced Tomatoes"

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