Vegan Breakfast
A-1 Now Open for Breakfast
avocado toast
bacon benedict
banana bread
basic vegan pancakes
beans & rice
biscuits & gravy
breads - vegan
breakfast burrito
breakfast burrito 2
brown rice banana bowl
cereals - vegan
chia seed oatmeal
coconut Belgian waffles
crepes - sweet
English muffins, vegan cream cheese and mock egg salad
hash brown potatoes & tomatoes
mock egg salad
no time for breakfast wrap
raw chocolate cherry smoothie
scrambled tofu eggs
sprouted raw
buckwheat cereal
Soyrizo Breakfast Taco



Agave Nectar by Madhava
I was introduced to agave nectar when reading The Millennium Cookbook. One of the recipes called for agave nectar and it was something I never heard of before. So I put it on my shopping list and found Madhava Agave Nectar at Whole Foods.

Madhava Agave Nectar is a natural liquid sweetener made from the wild agave plant... it looks like a desert cactus plant. The valued nectar is harvested by slicing off the top of the plant and hollowing out its core. The plant is then capped with a stone. The agave plant then secretes its nectar into the center of the plant. It collects in the hollow center for several days, after which the milky white "juice" is removed by ladle, one plant at a time. This process is similar to tapping trees for maple syrup collection.

Qualities of Agave Nectar
1.4 times the sweetening power of white sugar

mild flavor (light colored version is neutral in taste)

flavor is consistent

easier to pour than honey

does not crystallize

moisture retainer... increases water retention properties of foods



1 tablespoon contains 60 calories

low glycemic index of 32-34, (honey 58)

Agave nectar is thinner than honey, sweeter than sugar, and a hint of melted butter flavor makes this a rare delight to the taste buds.

Suggested Uses
On fruit salad

Add dash to vinegar + oil salad dressing

Sweeten coffee or tea

On Cereal

Sweeten Lemonade

Add to BBQ sauce

Suitable for any sweetening use

Use in any recipe

To substitute... use 3/4 cup agave nectar per 1 cup of another sweetener






Vegan Breakfast
Mocking Egg Salad On Toast or English Muffins

Smooth a thick layer of Mocking Egg Salad onto your favorite toasted bread and you've got an instant breakfast! Better yet, add another piece of toast and make Avocado Toast.

Open a container of fresh extra firm tofu.

Rinse tofu block under cold water.

Place tofu onto a dry clean kitchen towel and roll it up... this will allow all the excess fluid to drain. If you want an even better egg salad, do this the night before and put it into the refrigerator after wrapping.

Mocking Egg Salad On An English Muffin, Agave Nectar & Fresh Strawberries


Yolk Mixture
dry ingredients-
2 tablespoons turmeric
1/2 teaspoon pepper
1/4 teaspoon crushed red pepper flakes
2 tablespoons celery seeds
1 tablespoon dried chives (optional)

wet ingredients-
2 tablespoons Dijon mustard
6 tablespoons cider vinegar
1 tablespoon honey

Egg Mixture
1 container fresh extra firm tofu (drained on a terry kitchen towel for at least 2 hours... best wrapped up in towels overnight in the refrigerator... Costco sells double packages and has the best prices).

1 tablespoon of the completed Yolk Mixture
1/2 cup Vegenaise (add more if you like it lighter and creamier)
1/2 cup celery diced
4 scallions chopped
1/2 cup red onion diced
optional variations:
1/4 cup organic sweet relish (optional... my mom use to put this is ours, but I prefer it less sweet)
1/4 cup organic dill pickles diced
1 tablespoon capers

2 clean kitchen towels
large mixing bowl
small heavy bottom skillet
spoon for stirring
Pyrex glass 2 cup measuring cup
glass jar for the extra yolk mixture
small wire whisk

Yolk Preparation
This yellowy yolk mixture that I use to make my Mocking Egg Salad will provide enough for three or four batches.

mes1Pan Toast Spices
In a heavy bottom skillet, measure out all the spices... turmeric, red pepper flakes, celery seeds and pepper.
Over a low flame, toast the contents until warmed and set aside... this is an important step to bring out the flavors of these ingredients.


Remove the skillet from the burner and add the cider vinegar, honey, Dijon mustard to the toasted spices in the skillet.
Whisk the contents until smooth.
Pour mixture into a glass jar and set aside.

mes6Tofu Preparation
Open the package of firm tofu and drain.
Rinse the block or blocks of tofu under water and place on a clean terry kitchen towel or paper towels. You can leave the wrapped tofu out on your kitchen counter or in the refrigerator.

Check the toweling and if it's full of water, turn it over to saturate the other side of the toweling.

The main concern in doing this step is to remove as much liquid out of the tofu as possible before starting mes5the recipe creation. Excess liquid will make the egg salad mixture too watery.

HINT: It's even better to do this step the night before so that all the excess liquid will drain into the toweling overnight... put it in the refrigerator if you do this this step the night before. If you don't take the time to drain the tofu completely, the salad will become watery.

UPDATE - The BIG SQUEEZE: the TofuXpress
Marie Kraft developed an inventive kitchen gadget she named, the TofuXpress for those of us that want dense pressed tofu for vegan recipes. The TofuXpress eliminates the need for soggy cloth or paper towels and towering weights via pots, pans and canned items. This clever gadget simply makes vegan tofu prep easier, faster and saves space.

Packaged firm tofu may be purchased, but once you have pressed your first square of fresh tofu, you will taste and feel the difference in any recipe. Smoother and creamery are my first thoughts about the texture of tofu pressed in the TofuXpress. It makes my Mocking Egg Salad recipe even better! Experiment with different types of fresh tofu, note the time and type so that you can duplicate the texture variations. Soft or regular tofu vs firm tofu will give you different pressed versions. These experiments will be very entertaining... especially for children to observe.

HINT: If you have a large family, you may want to consider purchasing two TofuXpress units so that you can press two packages of tofu at the same time.


mes4Mocking Boiled Eggs
In the bowl, crumble the drained tofu with your fingers. It will look like boiled egg whites in a real egg salad. Take your time to make sure that the mixture is crumpled evenly.

If you want it to really look authentic, make sure all the straight edges are crumbled.

mes2Add 1 tablespoon of the yolk mixture and stir until everything is a golden yellow color.

Add the Vegenaise, onion, celery and scallions...

Stir until all becomes a beautiful yolk yellow color.

Add salt and pepper to taste.

Vegan Egg Salad
Mocking Egg Salad LOOKS and TASTES just like egg salad.

Betty Morgan, Chez Bettay, the Vegan Gourmet
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"Vegan Breakfast: Mocking Egg Salad On Toasted Bread!"


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