Chez Bettay, the Vegan Gourmet
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Vegan Breakfast
A-1 Now Open for Breakfast
avocado toast
bacon benedict
banana bread
basic vegan pancakes
beans & rice
biscuits & gravy
breads - vegan
breakfast burrito
breakfast burrito 2
brown rice banana bowl
cereals - vegan
chia seed oatmeal
coconut Belgian waffles
crepes - sweet
English muffins, vegan cream cheese and mock egg salad
hash brown potatoes & tomatoes
mock egg salad
no time for breakfast wrap
raw chocolate cherry smoothie
scrambled tofu eggs
sprouted raw
buckwheat cereal
Soyrizo Breakfast Taco
waffles
 
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Nutiva Organic Chia Seed
Nutiva Organic
Chia Seed

Revered by the early Aztec and Mayan cultures, chia seeds are a super-food packed with fiber, protein, omega-3 fatty acids, and antioxidants. Tiny but mighty Nutiva organic chia seeds are versatile for use in recipes both savory and sweet, including yogurt and oatmeal, or in smoothies, added to sauces as a thickener and to muffins and cakes as an egg replacement.

Nutiva Chia Seed Facts
- Ancient Super-food of the Aztecs

- Nourishing People & Planet

- USDA Organic

- 5g Fiber

- 3 g Protein

- 2.5 g Omega-3

- Protein, Fiber, Omega-3 and Antioxidants

- Non GMO

- Kosher

- Certified Organic by: QAI & ECOCERT

BUY Nutiva Organic Chia Seeds, 12-Ounce Bags
(Pack of 2)




 

Vegan Breakfast
Sprouted Buckwheat
Breakfast Cereal
by Betty Morgan
Sprouted Buckwheat Breakfast Cereal
Want to eat a wholesome RAW breakfast without paying high prices for organic boxed cereals?  Try sprouting raw buckwheat for twenty-four hours, rinse, dehydrate and store. It so simple, you won't believe the full-flavored crunch of these little buckwheat nuggets!
Buckwheat Blooms

Ingredients
1/3 cup sprouted organic buckwheat, dehydrated
1/3 cup frozen organic fruit of choice, diced
1 teaspoon chia seeds
1 heaping tablespoon sliced almonds
drizzled of agave nectar
fresh or boxed almond milk

Tools
Easy Sprout Sprouter
Excalibur Dehydrator
cereal bowls
spoons
measuring cups and spoons

Buckwheat Seed and Withered Flower
Preparation

Sprout the Buckwheat
I use the Easy Sprout Sprouter to sprout my raw buckwheat. I use four of these with a cup of raw buckwheat in each one. I let the buckwheat soak for about 10 minutes, drain and rinse several times. Then set the inner liner up on the edges, cover with the lid and repeat the process for all four containers.

Rinse and drain the raw buckwheat at least twice daily for one to two days. The buckwheat usually shows a tail in twenty-four hours if your kitchen is warm. Otherwise it will take an extra day.

When you see a sprout tail appearing, rinse the buckwheat several times to remove any sliminess from the buckwheat exteriors. This slime is bitter, so make sure it is well rinsed before eating it raw or dehydrating. Filling the inner container with fresh water and stirring gently with a spoon will make sure all the buckwheat is rinsed effectively.

The Sprout People have an excellent tutorial on how to use the Easy Sprouter and a video that will make learning and using this great product easy and enjoyable. Alas, the instructions that come in the box are not the as well written as the Sprout People's tutorial.

Easy Sprout Sprouter
Easy Sprout Sprouter




The Easy Sprout Sprouter is my preferred way to sprout raw buckwheat. I use it for a variety of other seeds with great success every time I use it.

Dehydrate the Sprouted Buckwheat
After the buckwheat have sprouted and they are rinsed thoroughly, spread them over two or three shelves in the Excalibur Food Dehydrator. After 24 hours of drying at 115 degrees, remove the shelves and using a wide funnel over a half gallon glass mason jar, bend the mesh together and pour the crispy buckwheat kernels into the jar.

Place the mason jar lid without the screw ring onto the top of jar. The FoodSaver Wide-Mouth Jar Sealer the fits over the lid and jar top allowing me to use the FoodSaver Handheld Vacuum Sealer to vacuum seal the jar and keep the kernels fresh and crisp between uses!

HINT: If someone leaves the jar lid off or forgets to reseal it with the FoodSaver, you can pop the kernels back into the dehydrator to crisp up again, but I think you’ll have them eaten long before that happens.

My Buckwheat Breakfast Cereal Bowl
I measure 1/3 cup of the dehydrated sprouted buckwheat into each bowl.

Top with 1/3 cup of your favorite organic fresh or frozen fruit.

Sprinkle the top of each bowl’s contents with 1 tablespoon of chia seeds.
BUY Nutiva Chia Seeds, Organic, 12 ounce package.

Top the bowl contents with a heaping tablespoon of sliced almonds.

Add one tablespoon of Hempseed.
BUY Nutiva Organic Shelled Hempseed -- 13 oz

Drizzle the top of the bowl’s contents with a bit of agave nectar and I add a packet of Xylitol… I like mine sweeter.

Add fresh homemade or boxed almond milk.

EAT!

RAW Buckwheat
Raw Buckwheat

Soak the RAW Buckwheat Overnight
Soak the RAW Buckwheat Nuggets Overnight

All the Water is Absorbed by the Buckwheat Nuggets
Overnight, ALL the Water is Absorbed by the Buckwheat Nuggets

Rinse the Soaked Buckwheat 5 or 6 Times to Remove ALL the SLIME
Rinse the Soaked Buckwheat Several Times to REMOVE ALL the SLIME!

Store the Rinsed Buckwheat and Refrigerate
Store the Soaked and Rinsed Buckwheat in the Refrigerator and EAT within 4 Days.

RAW Soaked Buckwheat Breakfast Parfait
RAW Soaked Buckwheat Breakfast Parfait

Excalibur Dehydrator for Sprouted Buckwheat
The Excalibur Food Dehydrator Shelves with the Sprouted RAW Buckwheat

BUY the Excalibur Food Dehydrator.

RAW Buckwheat After Sprouting and Dehydrating
RAW Buckwheat After Sprouting and Dehydrating

RAW Sprouted Buckwheat Cereal in Gallon Jar
Sprouted and Dehydrated Buckwheat Cereal READY for a FAST RAW VEGAN Breakfast

I vacuum seal a Mason jar of Sprouted and Dehydrated Buckwheat Cereal with the FoodSaver FreshSaver Handheld Vacuum Sealing System. This keeps each kernel fresh and crisp of till we've consummed the entire jar contents.

Drawing of Buckwheat Plant and Stages of Growth
Drawing of Buckwheat Stages of Growth

RAW Buckwheat
RAW Buckwheat

              Bob's Red Mill Organic Buckwheat

BUY Bob's Red Mill Organic Whole Grain Buckwheat Groats Raw, 16-Ounce Packages (Pack of 4)






Related Articles

The FoodSaver FreshSaver Handheld Vacuum System
The Excalibur Food Dehydrator


Betty Morgan, Chez Bettay, the Vegan Gourmet
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"Sprouted Buckwheat Breakfast Cereal"
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