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Vegan Basics
A-1 Basic Vegan Recipes
How To Cook Dried Beans
How To Cook Grains
How To Cook
Thai Sticky Rice
How to Cut Citrus
How to Make Vegan Bacon
How to Make Vanilla Extract
How to Select Green Beans

How to Select, Store, Slice,
and Serve Onions
Basic Bread & Pizza Crust
Basic Vegan Alfredo Sauce
Basic Vegan Baked Beans
Basic Vegan Gravy
Basic Mushroom Gravy
Basic Vegan Mashed Potatoes
Basic Vegan Pancakes
Basic Vegan Presto Pesto
Basic Vegan Polenta
Fissler Vitaquick
Pressure Cooker
Mashed Potatoes
MATCH Meats Review
Millet, The Frugal Grain
Puff Pastry by Aussie Bakery
Oven Roasted Beets
RAW Almond Milk
RAW Cashew Cream
RAW Cashew Sour Cream
RAW Whipped Vanilla
Cashew Sweet Cream
RAW Vegan Cream Cheese
RAW Irish Moss Paste
Rice Thai Sticky
Rice Mexican
Sweet Roasted Garlic Paste
Vegan Sweet Potatoes or YAMS?
What are Sulfites?
Whipped Thai Kitchen
Organic Coconut Milk
 
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All-Clad Stainless Steel
Measuring Cups
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Vegan Basics

Velvety Vegan Alfredo Sauce
Chez Bettay Basic Vegan Alfredo Sauce

Every vegan should have a repertoire of “vegan classic Italian” sauces for whipping up instant, yet gourmet meals as needed. Velvety Vegan Alfredo Sauce is so creamy you can backstroke through it. This vegan sauce provides a way to eat elegantly, but inexpensively as a vegan. Give it a WHIRL and impress dinner guests at your next get-together!

Vegan Alfredo Sauce Ingredients

  • 3/4 cup organic extra virgin olive oil
  • 2 cups organic unsweetened soy milk, non-GMO
  • 2 cup raw cashews, soaked overnight or at least 2 hours
  • 5 garlic cloves, peeled
  • 1 tablespoons onion powder
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • pinch of nutmeg (optional… for traditionalists)



Tools


Raw CashewsPreparation

Measure and Whirl

Simply measure all the ingredients and place into a high-speed blender: VitaMix or Blendtec Total Blender.

Whirl the contents till completely smooth.

Heat

Pour the Velvety Vegan Alfredo Sauce into a heavy-bottomed sauce pan and bring to a simmer over LOW HEAT.

Add more unsweetened soy milk if a thinner consistency is desired.

HINT: Velvety Vegan Alfredo Sauce tastes best the day after… seems like the ingredients have time to develop or “bloom” creating a more sophisticated complex flavor. Add more soymilk to achieve the “saucy” consistency after refrigerating it overnight.

Vegan Fondue: Velvety Vegan Alfred Sauce makes a great “Fondue” Party Dip and tastes great with assorted bites of bread and veggies!

Freeze Leftover Sauce: Leftover Velvety Vegan Alfredo Sauce freezes perfectly!

Pizza Sauce: Try Velvety Vegan Alfredo Sauce smeared as the base of your next vegan pizza.




Presentation

Pour the Velvety Vegan Alfredo Sauce over your favorite pasta, toss gently and add some freshly chopped parsley for garnish.

 


Related Recipes
An Italian Vegetable Pasta Tower Salad

Rich Red Pasta Sauce with Field Roast Italian Sausage

Vegan Stuffed Artichoke Mushrooms

Baked Vegan Spinach and Artichoke Manicotti Pasta

Chez Bettay Vegan Potato Gnocchi

Lasagna Bianco


 

Betty Morgan, Chez Bettay, the Vegan Gourmet
Chez Bettay
 

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